How to Prepare Any-night-of-the-week Brown rice and tuna salad

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25 Jul, 2021

Brown rice and tuna salad.

Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, brown rice and tuna salad. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Brown rice and tuna salad is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Brown rice and tuna salad is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brown rice and tuna salad:

{Take 1 cup of brown rice, cooked.
{Make ready 1 pc. of bell pepper or tomato, chopped.
{Take 1/2 pc. of cucumber, deseeded, chopped.
{Take 1 clove of garlic, minced.
{Prepare 1/2 of onion, small, finely chopped.
{Prepare Handful of dried fruit / pineapple tidbits, drained.
{Take Handful of lettuce.
{Take of Protein & Spices.
{Take 1/2 can of chunky tuna in water/brine, drained.
{Make ready Handful of chopped walnuts.
{Take 1/8 cup of lemon / lime juice.
{Make ready Dash of salt, to taste (garlic salt is ok too).
{Prepare Dash of paprika or cayenne, to taste.
{Get Dash of olive oil, to taste.
{Make ready Dash of honey, to taste.
{Get of Optional.
{Prepare 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
{Prepare 1 tbsp of hummus.

Steps to make Brown rice and tuna salad:

Wash and cook brown rice according to package instruction..
Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

So that is going to wrap this up with this exceptional food brown rice and tuna salad recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!