Easiest Way to Make Any-night-of-the-week Brown rice and tuna salad

Brown rice and tuna salad. Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner! As a test, I left one I made this last night with Farro instead of brown rice and it was delicious! I also used regular canned tuna instead of the fancy stuff, and it may not have.

Place brown rice in a bowl and mix in lentils, sautéed vegetables and tuna. Stir in parsley, thyme and black pepper to taste. This tuna salad is perfect if you're on a diet.

Hey everyone, it's Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, brown rice and tuna salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Brown rice and tuna salad is one of the most favored of current trending foods on earth. It's easy, it is quick, it tastes yummy. It's enjoyed by millions every day. They are nice and they look wonderful. Brown rice and tuna salad is something which I've loved my whole life.

Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner! As a test, I left one I made this last night with Farro instead of brown rice and it was delicious! I also used regular canned tuna instead of the fancy stuff, and it may not have.

To get started with this recipe, we have to prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brown rice and tuna salad:

1. {Prepare 1 cup of brown rice, cooked.
2. {Prepare 1 pc. of bell pepper or tomato, chopped.
3. {Prepare 1/2 pc. of cucumber, deseeded, chopped.
4. {Take 1 clove of garlic, minced.
5. {Take 1/2 of onion, small, finely chopped.
6. {Take Handful of dried fruit / pineapple tidbits, drained.
7. {Get Handful of lettuce.
8. {Take of Protein & Spices.
9. {Make ready 1/2 can of chunky tuna in water/brine, drained.
10. {Take Handful of chopped walnuts.
11. {Make ready 1/8 cup of lemon / lime juice.
12. {Prepare Dash of salt, to taste (garlic salt is ok too).
13. {Prepare Dash of paprika or cayenne, to taste.
14. {Prepare Dash of olive oil, to taste.
15. {Prepare Dash of honey, to taste.
16. {Make ready of Optional.
17. {Make ready 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. {Take 1 tbsp of hummus.

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Do you like to eat clean eating food? If yes, today I have the clean eating tuna salad recipe for you.

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

It's very easy to make and tasty. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim.

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